Many of the clients I work with are thoughtful, self-aware women who have spent years taking care of everyone else and are finally ready to focus on themselves.

They often come to therapy feeling overwhelmed, anxious, disconnected from themselves, or stuck in patterns they can't seem to break despite understanding them intellectually.

My approach combines evidence-based therapy with a holistic perspective, helping you better understand yourself while also creating practical changes in your daily life. I offer a warm, authentic, and nonjudgmental space where you don't have to have all the answers before you arrive.

Therapy isn't about "fixing" you. It's about helping you reconnect with your strengths, gain clarity about what's holding you back, and move toward a life that feels more aligned with who you truly are.

Yes! You can hit the book button below to schedule a free 15 minute phone consultation with me.

Our consultation call is simply a chance for us to get to know each other a little bit and see if we're a good fit. You don't need to prepare anything in advance, and you don't need to share your entire story.

I'll ask a few questions about what's bringing you to therapy, what you're hoping to get out of the process, and answer any questions you have about working together.

If it feels like a good fit, we can discuss next steps. If not, I'll do my best to point you toward other resources that may be helpful.

I offer both! You decide what’s most comfortable and convenient for you.

*Specific to telehealth: Due to state licensing laws, I can only provide therapy and counseling to individuals physically located in Massachusetts so if we are meeting via telehealth, you will need to be physically in the state at the time of our session. I will also ask that when we meet via telehealth, that you are in a space where you can speak safely and privately.

*Specific to in-person: My in-person office is currently located in Danvers, MA and has ample parking and is located closely to Rte. 128.

Please note that my office is located on the second floor and is primarily accessible by stairs. If you have accessibility needs, please contact me before scheduling so we can discuss available accommodations.

Yes!

I am currently in-network with Aetna, Carelon Behavioral Health, Cigna, Harvard Pilgrim, and Tufts. I am also in the process of becoming credentialed with additional insurance providers.

If I am out-of-network with your insurance plan, I can provide a Superbill that you may submit to your insurance company for possible reimbursement.

I recommend contacting your insurance provider directly to verify your mental health benefits and determine whether you have out-of-network coverage.

My current private pay rate is $160 for 45–50 minute sessions.

If I am out-of-network with your insurance plan, I can provide a Superbill that you may submit to your insurance company for possible reimbursement. I recommend contacting your insurance provider directly to learn more about your out-of-network benefits.

Standard individual therapy sessions are 45–50 minutes in length.

Many clients begin therapy with weekly sessions to build momentum and establish a strong foundation for our work together. Depending on your needs, goals, schedule, and progress, we may eventually transition to bi-weekly or monthly sessions.

The length of therapy varies from person to person. Some clients find short-term, solution-focused therapy helpful for addressing a specific concern, while others benefit from longer-term work that allows for deeper exploration and growth.

The duration of therapy depends on a variety of factors, including your goals, the challenges you are facing, and what you hope to gain from the therapeutic process. Together, we will regularly assess your progress and determine what feels most helpful and appropriate for your needs.

I require at least 48 hours notice for cancellations or requests to reschedule an appointment. Appointments cancelled with less than 48 hours notice will be charged the full session fee. Exceptions may be made in cases of emergencies or unforeseen circumstances at my discretion.

If you arrive late for your appointment, we will use the remaining time available for your session. To respect the schedules of other clients, sessions will still end at their originally scheduled time. If you arrive more than 15 minutes late, the appointment may need to be rescheduled and may be subject to the cancellation policy.

If you do not attend a scheduled appointment without prior notice, the full session fee will be charged.

Yes. Communication between you and your therapist is confidential, which means that what we discuss in therapy will not be shared with others without your written permission.

There are a few exceptions to confidentiality required by law and professional ethics. These include situations involving suspected child, elder, or dependent adult abuse or neglect; concerns that you may seriously harm yourself or someone else; certain court orders; or other circumstances required by law.

If a situation arises in which confidentiality may need to be broken, I will make every effort to discuss it with you whenever possible.

As a therapist, I am required to maintain records of the services I provide. Your information is stored securely using HIPAA-compliant systems and is protected in accordance with federal and state privacy laws.

Your records may include information such as your reasons for seeking therapy, treatment goals, progress, diagnosis, relevant history, and billing information.

In most circumstances, you have the right to request a copy of your records. You may also authorize the release of your records to another healthcare provider by providing written permission.