Brainspotting (Click here to learn more about what it is and what it can help explore)

Cognitive Behavioral Therapy (CBT)—thoughts, beliefs, behaviors

Emotional Freedom Techniques (EFT) Tapping—emotional/nervous system regulation (Click here to learn more)

Motivational Interviewing — understanding and resolving ambivalence, motivation, change

Mindfulness & Somatic Practices — awareness of emotions/body/nervous system

Person-Centered & Strengths-Based Therapy — the foundation underneath my work with you

Expressive & Experiential Approaches — creative/reflection-based work

Holistic & Spiritually Integrated Therapy — optional complementary practices aligned with the client's values and paired with evidence-based traditional psychotherapy tools

• Holistic and spiritually aligned tools may include mindfulness, Human Design, energy work, chakra balancing, oracle cards, manifestation practices, intuitive reflection, and crystal-based rituals for grounding and self-connection.

  Every treatment plan is individualized based on your goals, strengths, needs, and lived experiences.